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No emagrecimento, isso aqui dá resultado pra perder pança de égua: consistência, déficit calórico, atividade física, sono e paciência. Agora isso aqui não dá: chá milagroso, detox, cinta modeladora, cortar um alimento por 3 dias e achar que ganhou 15kg porque comeu pizza no final de semana. A maioria das pessoas não tá acima do peso por causa de um alimento isolado. Tá porque vive cansada, sedentária, estressada, dormindo mal e sem constância. Emagrecer não é sobre sofrer. É sobre aprender a
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